OFFER TO WORK WITH ME TO END YOUR EMOTIONAL EATING
I have an amazing opportunity for women who are tired of living through the cycle of stress eating and dieting.
It's called "Badass Body. Badass Life."
In "Badass Body. Badass Life.", we’ll work together for 16 weeks on the following:
1) Understand why you turn to food to cope.
2) Learn more effective strategies to deal with your stress without using food to feel better.
3) Explore diet culture and learn why what you have been trying is not working.
4) Learn how to eat when you’re hungry and stop when you’re satisfied so you never have to follow diet rules again.
5) Explore self-compassion as the foundation for improving your self-love and body image.
6) Practice the skills you learn through this program in the real world.
📌 You’ll have my support as you work to end your emotional eating — through 12 Zoom calls and direct access to me via voice messaging for support.
📌 You'll have access to the video library to teach you the tools you need to stop overeating.
📌 You’ll also receive more than a dozen “worksheets” (that will help you end your emotional eating more quickly), along with my assistance and feedback any time you feel stuck.
📌 My most successful clients are women who are tired of dieting - especially since their diets aren’t giving them the results they want - and are open to trying a new approach.
📌 My coaching program is based on the same principles I used to stop binging on food every day. Before learning these skills, it was almost impossible for me to make it through one day without overeating. Now, I no longer emotionally eat, I deal with stress much more effectively, and I’ve actually become a more present mom and physician.
If you meet these qualifications, and you do the work, you will learn how to make it through your day without stress eating - even if your partner upsets you; even if you’re running behind; even if work isn't going as planned; and even if your kids are driving you crazy.
I've never been happier since learning how to end my emotional eating. My only regret is not learning these skills sooner.
✅ Does this program sound like a good fit for you? If so, schedule a discovery call. During this call, we'll discuss your struggle with overeating and how I can help you. You'll have the opportunity to ask me any questions you have. If we decide to work together, I can get you enrolled right away — and you’ll be that much closer to FINALLY ending your emotional eating.