Food Freedom MD

Picture of Dr. Trina Dorrah

Dr. Trina Dorrah, MD

Certified Emotional Eating Coach

It's Time To Start Living Your Life Instead Of Eating Your Way Through It.

If you are a high achieving woman who feels like you've been able to figure out everything in your life except your weight, Dr. Trina Dorrah is the emotional eating coach for you!

I help women who know they eat too much, but they don't know how to stop.

Hi, I'm Dr. Trina Dorrah, MD

I'm a physician and certified emotional eating coach. I help women who know they eat too much, but they don't know how to stop.

For far too long, I spent my life hating how I looked. I hated my body, and I have been on so many diets that I can't even keep track. I've wasted so much time trying to find the magical diet that would help me lose weight and finally love how I looked.

What I finally realized was my struggles with overeating required a new solution. It was time to do something different. When you keep doing the same thing (dieting), you keep getting the same results. I don't know about you, but I want different results for my life.

That's why I decided to look deeper than dieting. Dieting is a band-aid solution, but it doesn't solve the REAL problem. In order to change your relationship with food, you must change how you think. The thoughts you have right now about food, dieting, weight loss, and your body are keeping you stuck exactly where you are right now.

If you want to change your relationship with food, you must learn how to end emotional eating.

Emotional eating starts in your mind. Thus, the first step to ending it involves diving in and understanding why you emotionally eat in the first place. Once you understand why you emotionally eat, you can go to work on ending it. I will guide you throughout this entire process.

I get you because I was you. I know what it's like to desperately want to change. I know what it's like to feel uncomfortable in your body and with your weight. I also know what it's like on the other side...where you have freedom from emotional eating.

Being free from emotional eating has completely changed my life in all of the best ways imaginable. I no longer diet all of the time. I no longer spend all day thinking about food. I no longer struggle to stop eating.

This is possible for your life too, and I can help you create it.

CAN YOU RELATE?

Do you want to lose weight because you're tired of feeling embarrassed, frustrated, or discouraged?

Have you been successful in every other aspect of your life, except when it comes to your weight?

Have you been dieting for years and noticed that even when you lose weight, you always gain it back?

Do you look at your body in the mirror and think, "I can't believe I've let myself get to this point."

Do you eat when you feel stressed, angry, scared, frustrated, lonely, bored, or overwhelmed?

Does it ever feel like once you start eating food you love, you can't stop eating it until its all gone?

WHAT IF YOU DON'T HAVE THE RESULTS YOU WANT BECAUSE YOU'RE FOCUSED ON THE WRONG THING?

Our society tells women that the way to feel confident, sexy, and beautiful is to lose weight.

The truth is, despite what you’ve been told, your weight doesn’t determine how you feel.

If it did, every woman who weighed the same would feel the exact same way about her body. We know that’s not the case, so obviously something is missing.


Let me ask you a question:

How can you live your life without always thinking about your weight?

How can you go through your day without binging on food?

How can you eliminate the food chatter that takes up so much space in your brain?


The answer to all of these questions is to focus on the one thing that’s actually responsible for bringing you to where you are now…your emotional eating.


Up until this point, you’ve probably tried to solve your issues through dieting. So why hasn’t that worked?


The reason dieting hasn’t worked for you is because your issue isn’t about willpower and it’s definitely not about the food. Thus, trying to change how much food you eat through willpower and dieting will never get you the results you want.

Here's the real issue

The only way for you to create a body and life you love is to address the true underlying issue: emotional eating. Until you learn how to deal with the stress of life without turning to food, you will never be able to achieve your full potential. Yet, despite this being the most important step, most weight loss programs completely ignore this fact.


That’s why I’m able to get my clients such great results. I don’t focus on dieting because dieting doesn’t produce lasting results. Instead, I focus on helping you end your habit of emotional eating so you can stop gaining weight.


Diets may help you temporarily lose weight, but most women end up gaining it back. Dieting also wrecks your metabolism, so the more you do it, the less effective it is anyway. Yet, women keep spending money on diets because they don’t know another way to get what they want.

I used to feel this way too, until I realized there is another way to live life. That’s why I don’t encourage my clients to diet, cut out foods you love, go hungry, or do exercise that you hate. I don’t make promises that a pill, potion, or program is guaranteed to help you lose weight.

After all, you’ve already tried those strategies, so you know they don’t really work.

IT'S TIME FOR A CHANGE

I teach my clients that in order to create change, they must learn how to deal with their problems and emotions without trying to fix them with food.


In the end, your body will readjust, but this only happens when you stop underfeeding and overfeeding it.


Now that I’ve learned how to end my emotional eating, my life is so much better. Food is just food, and I no longer use it to make me feel better. I no longer feel powerless around food, and I’m able to deal with my emotions in much more effective ways.


Yo-yo dieting almost destroyed me, but learning how to stop using food to manage my emotions saved me.


What about you? Do you want to change your relationship with food and your body? Are you tired of using food as a crutch? Are you tired of continuing to gain weight? Are you willing to try something new?


If so, I’m ready to help you.

Are You Ready To FINALLY Stop Emotional Eating?

A life that is free from emotional eating is waiting for you. You just have to take the first step and be willing to do something that is different from what you've already tried. You get to decide. You can either spend the next few weeks learning how to stop overeating, or you can spend the next few weeks continuing to do what you're doing now. Either way you're making an investment, so why not invest in something that will actually change your life for the better?

CLICK BELOW TO LEARN MORE ABOUT SCHEDULING A COMPLIMENTARY 30 MINUTE DISCOVERY CALL.

There's no risk, no obligation, and no pressure. It's just a conversation to see if coaching is right for you.

HOW TO GET STARTED

Take the quiz to learn how much emotional eating is affecting your life

Check out this FREE guide to help you end your emotional eating

I offer private coaching services to help you end your emotional eating now