Stop Binge Eating Toolkit
Stop Binge Eating is a toolkit and workbook designed specifically for physicians.
1) In this toolkit, you will learn:
Why you binge eat (which is a totally different reason than what you probably think)
Common thoughts that keep you stuck in the cycle of binging
3 things you can do right now to help you stop binge eating
2) You'll also receive several coaching worksheets to help you explore and apply what you learn
Trina Dorrah, MD, MPH
It is possible to stop binge eating, and I can show you how.
I know these tools work, because they're the same tools I used to help me stop binge eating.
WHAT YOUR LIFE LOOKS LIKE NOW AS A BINGE EATER
You eat becasue you had a stressful day at work.
You eat because you feel overwhelmed.
You eat because you've already "blown it" for the day by eating bad food.
You eat because you feel like your last patient just sucked the life out of you.
You eat because even though you're at home, you still have work to do.
You eat because you feel guilty about missing out on so much time with your kids.
You eat because you're stressed about money.
You eat even though you're not hungry.
You eat even though you're already full.
You often eat in secret and you feel so much shame.
You eat because you can't stop thinking about food until you do.
You eat because eating makes you feel better.
WHAT YOUR LIFE CAN LOOK LIKE ONCE YOU STOP BINGE EATING
You don't try to fix your stress from work with food.
Even though you feel overwhelmed, you don't try to solve your problems by eating.
You learn to feel your feelings instead of eating to dull them.
You learn how to cope when you're upset in ways that don't involve eating.
You don't feel any guilt or shame when you eat.
You're no longer afraid to be around certain food.
Your mental energy is no longer consumed with thoughts of food.
You eat when you're hungry and you stop eating when you feel satisfied.
You don't feel like you have to finish eating your entire plate/bag of food.
You actually have leftovers.
You may choose to overeat, but you don't feel like you lost control.
You're able to actually enjoy your life instead of constantly eating your way through it.
YOU'RE ONLY ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE. WHAT ARE YOU WAITING FOR?
ADDITIONAL WAYS TO WORK WITH ME
Power Coaching Session
Choose this option to book one 50 minute laser-focused coaching session to work through your most pressing issue. During this session, I will meet you exactly where you are right now in your journey to stop binge eating. Regardless of how much you struggle with binge eating, you will leave this session with a plan to help you move forward.
1:1 Coaching Program
This course is my signature 14 week experience. During these 14 weeks, I will teach you what you need to know to stop binge eating. You'll work directly with me through 10 one-on-one coaching sessions and 10 group coaching calls. You'll also be able to message me 24/7 with any questions or struggles that you have.
**Note: You may or may not have binge eating disorder as classified by the DSM-5. If you do have an eating disorder, I encourage you to seek help from a licensed eating disorder specialist (NEDA). When you work with me, I am not acting as your physician and us working together does not constitute a doctor/patient relationship. I am solely acting as a life coach. My role as your coach is not to replace your psychiatrist, therapist, or dietician. My role as your coach is to support you in reaching your goals. Being in therapy does not prevent you from working with a coach. Life coaching is different from therapy, so no matter where you are in your journey to stop binge eating, life coaching can help.