You eat becasue you had a stressful day at work.

You eat because you feel overwhelmed.

You eat because you've already "blown it" for the day by eating bad food.

You eat because you feel like your last patient just sucked the life out of you.

You eat because even though you're at home, you still have work to do.

You eat because you feel guilty about missing out on so much time with your kids.

You eat because you're stressed about money.

You eat even though you're not hungry.

You eat even though you're already full.

You often eat in secret and you feel so much shame.

You eat because you can't stop thinking about food until you do.

You eat because eating makes you feel better.

You don't try to fix your stress from work with food.

Even though you feel overwhelmed, you don't try to solve your problems by eating.

You learn to feel your feelings instead of eating to dull them.

You learn how to cope when you're upset in ways that don't involve eating.

You don't feel any guilt or shame when you eat.

You're no longer afraid to be around certain food.

Your mental energy is no longer consumed with thoughts of food.

You eat when you're hungry and you stop eating when you feel satisfied.

You don't feel like you have to finish eating your entire plate/bag of food.

You actually have leftovers.

You may choose to overeat, but you don't feel like you lost control.

You're able to actually enjoy your life instead of constantly eating your way through it.